Weigh In record (no journal entry) for 06 January 2016
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184.0 lb
Lost so far: 81.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2016:
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538 kcal
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Fat: 13.04g | Prot: 23.40g | Carb: 87.00g.
Breakfast: Skinless Chicken Breast, Tropicana Trop50 Orange Juice, Kroger Light Apple Juice Cocktail, Hunt's Vanilla Pudding Snack Pack - No Sugar Added. Lunch: Tropicana Trop50 Orange Juice, Hunt's Sugar Free Vanilla Pudding Snack Pack, Skinless Chicken Breast. Dinner: Jell-O Sugar Free Black Cherry, Hunt's Sugar Free Chocolate Pudding Snack Pack, Kroger Light Apple Juice Cocktail. more...
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3149 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 2 hours and 10 minutes, Desk Work - 8 hours, Sleeping - 5 hours, Sitting - 6 hours, Housework - 2 hours. more...
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losing 10.5 lb a week
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