This is what slacking off gets me.
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165.6 lb
Lost so far: 109.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2011:
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1131 kcal
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Fat: 41.00g | Prot: 30.01g | Carb: 151.09g.
Breakfast: pineapple, celery, spinach. Lunch: meatball sub. Snacks/Other: macadamia nut chocolate chip cookie, caramel fat free coffee creamer, coffee. more...
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gaining 4.4 lb a week
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