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having a hard time staying on track. get to be more diligent about keeping track, avoiding sugar!
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156.8 lb
Lost so far: 118.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2011:
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823 kcal
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Fat: 18.41g | Prot: 35.55g | Carb: 141.35g.
Breakfast: coconut dream, pineapple, banana, romaine. Lunch: Spicy Brown Mustard, Onions, Turkey Breast Meat, Lettuce, sprouts, Tomatoes. Snacks/Other: Low Fat Frozen Yogurt. more...
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2106 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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