Weigh In record (no journal entry) for 06 January 2016
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199.4 lb
Lost so far: 12.6 lb.
Still to go: 59.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2016:
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1953 kcal
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Fat: 61.21g | Prot: 89.00g | Carb: 110.12g.
Breakfast: Dry Roasted Peanuts (with Salt). Lunch: Green String Beans, Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat). Dinner: Trader Joe's Macaroni & Cheese. Snacks/Other: Rum. more...
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losing 2.8 lb a week
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