Weigh In record (no journal entry) for 06 January 2016
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194.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2016:
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2108 kcal
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Fat: 125.70g | Prot: 91.30g | Carb: 159.96g.
Breakfast: McDonald's Bacon, Egg & Cheese Biscuit (Regular). Lunch: Panda Express Mixed Vegetables (Side), Panda Express Orange Chicken. Dinner: Zoe's Kitchen Greek Side Salad (No Dressing), Zoe's Kitchen Greek Dressing, Zoe's Kitchen Chicken Marinara. Snacks/Other: Pecans. more...
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losing 3.5 lb a week
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