Hilsenrath's Journal, 06 January 2016

134.5 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1095 kcal

Fat: 48.26g | Prot: 132.31g | Carb: 33.45g.   Breakfast: Gomes da Costa Atum Em Pedaços Ao Natural, Semillas Secas de Sésamo Integrales, Manzana Verde, Clara de Huevo, Quaker Avena Instantánea. Lunch: Star Nutrition Proteina. Snacks/Other: Mani King Mani con Cascara, Pechugas de Pollo (o Cocidas), Kellogg's All-Bran, Clara de Huevo. more...

2479 kcal

Activities & Exercise: Circuit Training - 30 minutes, Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 30 minutes, Bicycling (moderate) - 13/mph - 1 hour and 20 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...