fatbut1948's Journal, 06 January 2016

227.0 lb Lost so far: 23.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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1040 kcal

Fat: 52.00g | Prot: 58.00g | Carb: 84.00g.   Lunch: McDonald's Quarter Pounder with Cheese, McDonald's Quarter Pounder with Cheese. more...

3005 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 15 minutes, Weight training - 5 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...