Pairdeuces's Journal, 30 September 2011

144.6 lb Lost so far: 10.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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720 kcal

Fat: 21.00g | Prot: 50.00g | Carb: 78.00g.   Breakfast: Double Dark Chocolate Nutrition Bar. Dinner: Pasta Fresca (Small), Chicken Breast. more...

1856 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...