bekahnash's Journal, 30 September 2011

Weigh In record (no journal entry) for 30 September 2011
260.8 lb Lost so far: 0 lb.    Still to go: 76.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 September 2011:
1993 kcal Fat: 77.08g | Prot: 63.66g | Carb: 205.93g.   Breakfast: Scrambled Egg (Whole, Cooked), Caramel Iced Coffee (Large). Lunch: Chicken Potstickers. Dinner: Martini, Thin Crust Pizza with Meat. Snacks/Other: Chewy Bars - Oat & Caramel. more...
on diet bekahnash's own diet  

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