bekahnash's Journal, 30 September 2011

Weigh In record (no journal entry) for 30 September 2011
260.8 lb Lost so far: 0 lb.    Still to go: 76.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 September 2011:
1993 kcal Fat: 77.08g | Prot: 63.66g | Carb: 205.93g.   Breakfast: Caramel Iced Coffee (Large), Scrambled Egg (Whole, Cooked). Lunch: Chicken Potstickers. Dinner: Martini, Thin Crust Pizza with Meat. Snacks/Other: Chewy Bars - Oat & Caramel. more...
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Ryves recorded a Weigh In at 163.6 lb.
DemiSmith recorded a Weigh In at 158.7 lb.
AGANET recorded a Weigh In at 171.5 lb.
nicki225 supported Trevor Hattingh's Journal Entry.
wdyble updated their Food Diary.
ronnae15 and Toobz2chat247 are now buddies.
ChowSinWon updated their Food Diary.
emilie_september recorded a Weigh In at 134.9 lb.