Weigh In record (no journal entry) for 06 January 2016
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173.8 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2016:
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2383 kcal
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Fat: 126.45g | Prot: 199.41g | Carb: 146.53g.
Breakfast: Quest Banana Nut Muffin Natural Protein Bar, All Whites 100% Liquid Egg Whites, Best Choice Grade A Large Egg, Quest Banana Nut Muffin Natural Protein Bar. Dinner: Trader Joe's Kalamata Olive Hummus, Trader Joe's Kalamata Olive Hummus. Snacks/Other: Trader Joe's Raw Unsalted Crunchy Almond Butter, Lisanatti Almond Mozzarella Style Cheese Alternative, Silk Pure Almond Milk - Unsweetened Original, Sun Warrior Raw Vegan Chocolate Protein, Ghirardelli 100% Unsweetened Cocoa Powder, Lisanatti Almond Mozzarella Style Cheese Alternative, Green Mountain Gringo Medium Salsa, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. more...
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losing 4.2 lb a week
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