Weigh In record (no journal entry) for 06 January 2016
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127.4 lb
Lost so far: 3.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2016:
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472 kcal
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Fat: 7.92g | Prot: 16.35g | Carb: 82.88g.
Breakfast: Aldi Rice Cakes, Aldi Rice Cakes, Aldi Rice Cakes, Aldi Rice Cakes, Aldi Rice Cakes, Aldi Rice Cakes, Aldi Rice Cakes, Aldi Rice Cakes, Aldi Rice Cakes, Aldi Rice Cakes, Aldi Rice Cakes, Aldi Rice Cakes, Aldi Rice Cakes, Aldi Rice Cakes. Lunch: Lakeview Farms Sugar Free Parfait, Lakeview Farms Sugar Free Parfait, Lakeview Farms Sugar Free Parfait. Snacks/Other: Kroger Fat Free Dutch Hot Cocoa Mix, Best Yet Quick Oats, Trader Joe's Organic Raw Honey, Kroger Creamy Peanut Butter, Beachbody Shakeology - Vanilla. more...
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gaining 0.9 lb a week
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