Weigh In record (no journal entry) for 30 September 2011
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138.2 lb
Lost so far: 25.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2011:
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1665 kcal
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Fat: 35.78g | Prot: 107.01g | Carb: 246.89g.
Breakfast: Low Fat Turkey Bacon, Organic Plain Soymilk, Heart to Heart Cereal - Honey Toasted Oat. Lunch: Apples (Without Skin), Original Potato Chips (Bag), Extreme Wellness High Fiber Low Carb Tortillas, Tomato Sauce, Ground Beef (95% Lean / 5% Fat). Dinner: CranBran VitaMuffin, TLC Crackers - Fire Roasted Vegetable, Lean Beef Stew Meat, Green Peas, Carrots, Yellow Summer Squash, Tomatoes, Lean Beef Stew Meat, Green Peas, Carrots, Yellow Summer Squash, Tomatoes. Snacks/Other: Original Potato Chips (Bag), Apples (Without Skin), Chicken Light Meat (Roasting). more...
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steady weight
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