Deborakm's Journal, 06 January 2016

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Weigh In record (no journal entry) for 06 January 2016

123.5 lb Lost so far: 35.3 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 January 2016:

1472 kcal

Fat: 68.60g | Prot: 44.02g | Carb: 151.99g. Lunch: Tortilha, Sadia Lasanha à Bolonhesa. Dinner: Cerveja Normal, Nissin Cup Noodles Legumes. Snacks/Other: Azeite de Oliva Extra-Virgem, Rúcula, Alface, Ruffles Batata Frita. more...

1364 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.3 lb a week

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Deborakm's Journal, 06 January 2016

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