icelynx's Journal, 30 September 2011

224.0 lb Lost so far: 9.5 lb.    Still to go: 74.0 lb.    Diet followed reasonably well.

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1395 kcal

Fat: 46.50g | Prot: 55.50g | Carb: 172.00g.   Breakfast: Blueberry Bagel, Light Plain Cream Cheese, NUTELLA CHOC NUT SPREAD, Butter Top Wheat Bread. Dinner: Wheat Bread, Provolone Cheese Slices, Lean Sliced Corned Beef, Provolone Cheese Slices, Wheat Bread. Snacks/Other: Hard Lemonade. more...

2902 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...