thefatalist's Journal, 06 January 2016

253.0 lb Lost so far: 1.8 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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2195 kcal

Fat: 81.28g | Prot: 152.28g | Carb: 282.13g.   Breakfast: Open Nature Steel Cut Brown Sugar & Maple Oatmeal, Strawberries, Bananas, Blueberries, Raspberries. Lunch: T. J. Farms Peas & Carrots, Brown Rice, Harvestland Boneless Skinless Chicken Thigh Filets. Dinner: Jennie-O Ground Turkey 90/10, Mission 100% Whole Wheat Flour Tortillas Soft Taco. Snacks/Other: Harris Teeter Unsalted Butter, Act II Pop corn, Kind Healthy Grains Oats & Honey with Toasted Coconut, Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Sweet Potato, Harvestland Chicken Breast Tenderloins. more...

3488 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Cardio - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...