BabyYin's Journal, 30 September 2011

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Weigh In record (no journal entry) for 30 September 2011

237.0 lb Lost so far: 118.0 lb. Still to go: 0 lb. Diet followed 100%.

Diet Calendar Entries for 30 September 2011:

312 kcal

Fat: 10.86g | Prot: 28.10g | Carb: 26.25g. Breakfast: spam, egg substitute, borden. Lunch: turkey sausage bites. Dinner: salad. more...

3804 kcal

Activities & Exercise: Standing - 2 hours, Walking (slow) - 2/mph - 2 hours, Shopping - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...

losing 0.6 lb a week

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BabyYin's Journal, 30 September 2011

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