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I find I was way more carefully then I have been in a very long time and didn't lose a whole pound. I feel bloated and have been drinking lots of water everyday...?
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158.4 lb
Lost so far: 5.6 lb.
Still to go: 18.4 lb.
Diet followed N/A.
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Diet Calendar Entry for 30 September 2011:
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1343 kcal
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Fat: 39.52g | Prot: 67.11g | Carb: 182.96g.
Breakfast: peanut butter, toast, milk. Lunch: lasagna, Tomato and Vegetable Juice (Low Sodium). Dinner: bread, Lasagna. Snacks/Other: low fat banana muffins. more...
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losing 0.4 lb a week
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