Weigh In record (no journal entry) for 06 January 2016
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246.5 lb
Lost so far: 16.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2016:
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305 kcal
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Fat: 6.41g | Prot: 31.33g | Carb: 28.29g.
Breakfast: Dole Pineapple Chunks in 100% Pineapple Juice, Cottage Cheese (Lowfat 2% Milkfat), Truvia Sweetener (Packet), Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee. more...
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losing 0.9 lb a week
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Leora Loughmiller's weight history
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