Weigh In record (no journal entry) for 30 September 2011
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194.0 lb
Lost so far: 12.0 lb.
Still to go: 24.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 September 2011:
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1615 kcal
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Fat: 60.69g | Prot: 86.31g | Carb: 194.78g.
Breakfast: Light Nonfat Yogurt - Black Cherry, cheerios , Baked White Fish. Lunch: Chili Con Carne with Beans, Green Tomatoes. Dinner: Frosted Mini-Wheats Bite Size, Light Nonfat Yogurt - Black Cherry, Chili Con Carne with Beans. Snacks/Other: Oil Popped White Popcorn, Kisses. more...
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losing 0.2 lb a week
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