sithn's Journal, 17 December 2009

127.0 lb Lost so far: 16.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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551 kcal

Fat: 33.48g | Prot: 13.39g | Carb: 54.64g.   Breakfast: Munchos Potato Chips, Steamfresh Long Grain White Rice with Mixed Vegetables, Fried Egg. Lunch: Steamed Rice. Snacks/Other: Pecan Nuts, Special Dark Chocolate Miniatures, Kisses. more...

2093 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Running - 6/mph - 26 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 13 hours and 34 minutes, Sleeping - 8 hours. more...