Weigh In record (no journal entry) for 06 January 2016
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201.3 lb
Lost so far: 0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2016:
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1837 kcal
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Fat: 101.45g | Prot: 89.85g | Carb: 154.91g.
Breakfast: Café Manchado, Almendras. Lunch: Café Manchado, Banana, Huevo, Panceta, Palta. Dinner: Natura Mayonesa, Caracas Atún Desmenuzado en Aceite y Agua, Paladini Jamón Cocido, Queso Feta, Bimbo Pan de Salvado Fit. Snacks/Other: Aceitunas Verdes, Finlandia Queso Crema Light, Hellmann's Salsa Golf, Zapallo Hervido, Patatas Cocidas, Almendras, Maní. more...
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2224 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 23.1 lb a week
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