Motonett's Journal, 21 January 2016

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Weigh In record (no journal entry) for 21 January 2016

199.5 lb Lost so far: 0 lb. Still to go: 23.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 January 2016:

2038 kcal

Fat: 117.01g | Prot: 119.80g | Carb: 126.48g. Breakfast: Ser Yogurt Joyful. Lunch: 3 Arroyos Almohaditas Rellenas, Banana. Dinner: Grido Helado, Carne Asada, Chorizos. Snacks/Other: Rollitos Chino Primavera, Natura Mayonesa, Dia Lomitos de Atún al Natural. more...

2205 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.8 lb a week

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Motonett's Journal, 21 January 2016

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