Weigh In record (no journal entry) for 06 January 2016
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155.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 06 January 2016:
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1246 kcal
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Fat: 27.34g | Prot: 131.63g | Carb: 130.26g.
Breakfast: Protein pancakes. Lunch: Roasted Turkey & Avocado BLT on Sourdough Light. Dinner: Onions, White Rice, Zucchini, Skinless Chicken Breast. Snacks/Other: Quest Cookies & Cream Protein Bar. more...
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gaining 0.9 lb a week
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