Weigh In record (no journal entry) for 30 September 2011
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155.2 lb
Lost so far: 10.5 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2011:
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1390 kcal
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Fat: 102.94g | Prot: 104.90g | Carb: 3.80g.
Breakfast: sesame oil, olive oil, ground beef, ground turkey, coffee, water, half-n-half, flax seed oil, fish oil, splenda, black olive, hellman's real, green leaf lettuce, green olive, egg, ham. Lunch: chicken wings, hellman's real, octopus, salmon sashimi, yellowtail sashimi, tuna sashimi. more...
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losing 1.9 lb a week
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