williemae's Journal, 14 December 2009

195.0 lb Lost so far: 0.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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2204 kcal

Fat: 77.62g | Prot: 90.10g | Carb: 286.84g.   Breakfast: 2% Fat Milk, Special K Red Berries Cereal. Lunch: 2% Fat Milk, Special K Red Berries Cereal. Dinner: Santa Fe Chicken Salad. Snacks/Other: Cheese Crisps, Wheat Thins Crackers - Original. more...

3023 kcal

Activities & Exercise: Sitting - 10 hours, Walking (moderate) - 3/mph - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 4 hours, Sleeping - 8 hours. more...