williemae's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2010
December 2009
Wed 23rd: 2417 * -
fat: 117.52g
|
protein: 125.84g
|
carbs: 191.13g
3209*  792
Tue 22nd: 890 * -
fat: 45.00g
|
protein: 36.00g
|
carbs: 79.00g
- -
Mon 21st: 1313 * -
fat: 29.90g
|
protein: 24.53g
|
carbs: 260.68g
2145*  832
Sun 20th: 2042 * -
fat: 45.80g
|
protein: 104.06g
|
carbs: 323.42g
3636*  1594
Sat 19th: 2014 * -
fat: 89.70g
|
protein: 69.33g
|
carbs: 240.72g
2405*  391
Fri 18th: 1907 * -
fat: 76.40g
|
protein: 110.03g
|
carbs: 173.71g
3450*  1543
Thu 17th: 1616 * -
fat: 66.57g
|
protein: 130.55g
|
carbs: 122.45g
3449*  1833
Wed 16th: 3593 * -
fat: 175.61g
|
protein: 77.77g
|
carbs: 433.24g
2786*  807
Tue 15th: 4294 * -
fat: 135.63g
|
protein: 127.11g
|
carbs: 675.24g
2368*  1926
Mon 14th: 2204 * -
fat: 77.62g
|
protein: 90.10g
|
carbs: 286.84g
3023*  819

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