Weigh In record (no journal entry) for 06 January 2016
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136.5 lb
Lost so far: 0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2016:
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1108 kcal
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Fat: 38.90g | Prot: 57.65g | Carb: 131.70g.
Breakfast: Schiff Probiotic Gummies, Bananas, Raspberries, Blueberries, Green Mountain Creamery Greek Yogurt. Lunch: Weight Watchers Garden Vegetable Soup, Calavo Avocado, Oroweat Sandwich Thins - 100% Whole Wheat, The Butcher's Cut Smoked Turkey Breast, Tomatoes, Hellmann's Light Mayonnaise, Cucumber (with Peel). Dinner: Spinach, Date, Almonds, Baked or Broiled Cod, Extra Virgin Olive Oil, Trader Joe's Fully Cooked Organic Quinoa. Snacks/Other: Trader Joe's Meyer Lemon Cookie Thins, Pop Secret Movie Theater Butter Popcorn, Weight Watchers Garden Vegetable Soup. more...
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1971 kcal
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Activities & Exercise:
Exercise machine (moderate) - 16 minutes, Tennis - 45 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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