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138
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137.5 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2016:
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1116 kcal
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Fat: 41.40g | Prot: 77.59g | Carb: 106.71g.
Breakfast: Gala Apples, Dannon Light & Fit Greek Yogurt - Vanilla. Lunch: Weight Watchers Garden Vegetable Soup, Cucumber (with Peel), Tomatoes, Hellmann's Light Mayonnaise, Oroweat Sandwich Thins - 100% Whole Wheat, The Butcher's Cut Smoked Turkey Breast. Dinner: Carrots, Tomatoes, Green Leaf Lettuce, Cucumber (Peeled), Ken's Steak House Lite Caesar Salad Dressing, Chicken Breast. Snacks/Other: Whole Milk, Trader Joe's Meyer Lemon Cookie Thins, Trader Joe's Dill Havarti Cheese, Nabisco Triscuit Roasted Garlic Crackers. more...
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1670 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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