mgranados's Journal, 06 January 2016

150.5 lb Lost so far: 9.5 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

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1628 kcal

Fat: 77.21g | Prot: 66.74g | Carb: 161.27g.   Breakfast: American Cheese, Nabisco Premium Saltine Crackers Original. Lunch: Chicken Out Rotisserie 1/4 Dark Chicken with Skin, Fried Rice. Dinner: Fried Egg, McDonald's French Fries (Large). Snacks/Other: Yellow Cake (with Vanilla Frosting). more...

1699 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...