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Bodyfat: 26.6%
Water: 56%
Muscle: 39.2
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256.4 lb
Lost so far: 32.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2011:
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2426 kcal
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Fat: 87.18g | Prot: 98.88g | Carb: 321.86g.
Breakfast: Children's Multivitamin Gummies, Special K, 2% Fat Milk. Lunch: corn tortilla, brisket, tortilla soup. Dinner: Dr. Pepper (20 oz), pizza hut breadsticks, pizza hut personal pan pepperoni. Snacks/Other: Clif Bar - Peanut Toffee Buzz. more...
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losing 15.4 lb a week
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