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tedam.taccardi
Journal
30 Sep 11
tedam.taccardi's Journal, 30 September 2011
tedam.taccardi's Profile
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Weigh In record (no journal entry) for 30 September 2011
156.0 lb
Lost so far:
20.8 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 September 2011:
1768 kcal
Fat: 81.96g | Prot: 90.88g | Carb: 179.70g.
Breakfast:
Apples, Chewy Trail Mix Bars - Fruit & Nut, Frosted Mini-Wheats, Coffee.
Lunch:
Whole Wheat Bread, Chicken Breast, American Cheese.
Dinner:
Chopped Steak & Blue Cheese Salad.
more...
2021 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
gaining 2.1 lb a week
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