moose II's Journal, 06 January 2016

285.0 lb Lost so far: 14.0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

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1461 kcal

Fat: 70.30g | Prot: 135.76g | Carb: 73.25g.   Breakfast: Atkins Milk Chocolate Delight Shake, Atkins Endulge Peanut Caramel Cluster Bar. Lunch: Subway Buffalo Sauce, Subway Double Chicken Chopped Salad, Subway Chipotle Southwest Sauce, Subway Pepperjack Cheese. Dinner: Baked or Broiled Fish, Hormel Foods Corporation Dinty Moore Beef Stew. more...

3434 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...