Weigh In record (no journal entry) for 30 September 2011
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163.3 lb
Lost so far: 26.7 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2011:
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1546 kcal
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Fat: 50.69g | Prot: 57.85g | Carb: 229.90g.
Breakfast: Mangos, Unsweetened Frozen Strawberries, Bananas, Blueberries (Unsweetened, Frozen), 1% Fat Milk, Coffee with Milk and Sugar. Dinner: Whipping Cream, Baked Apple, Bananas, Blueberries (Sweetened, Frozen), Plain Crepe, Ground Turkey (Cooked), Buckwheat Groats (Cooked, Roasted), Chicken Breast (Skin Not Eaten), Mixed Salad Greens. Snacks/Other: Oranges. more...
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2434 kcal
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Activities & Exercise:
Housework - 5 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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