Weigh In record (no journal entry) for 06 January 2016
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217.2 lb
Lost so far: 25.8 lb.
Still to go: 92.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2016:
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1133 kcal
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Fat: 54.05g | Prot: 80.41g | Carb: 95.51g.
Breakfast: Emerald Dry Roasted Almonds 100 Calorie Pack, Raspberries, Dannon Light & Fit Greek - Key Lime. Lunch: Cucumber (with Peel), Oscar Mayer Selects Natural Slow Roasted Turkey Breast, Oroweat Healthfull 10 Grain Bread. Dinner: Lean Cuisine Cheddar Bacon Chicken. Snacks/Other: Gala Apples, Skippy Natural Creamy Peanut Butter, Weight Watchers Light String Cheese. more...
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gaining 0.4 lb a week
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