Weigh In record (no journal entry) for 30 September 2011
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148.5 lb
Lost so far: 46.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2011:
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1749 kcal
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Fat: 119.46g | Prot: 92.31g | Carb: 93.98g.
Breakfast: Blueberries, Cream (Half & Half), Pecan Nuts, 2X Protein Greek Yogurt - Plain. Lunch: Plums, Deli Fresh Meats Smoked Turkey Breast, Boiled Egg, Celery, Light Blue Cheese Wedges, Avocados. Dinner: Granny Smith Apples, Pecan Nuts, Light Blue Cheese Wedges, Boiled Egg, Avocados, Carving Board - Slow Cooked Ham. Snacks/Other: Part Skim Mozzarella Cheese Strings. more...
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gaining 7.0 lb a week
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dalinn1's weight history
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