kmaxwell08's Journal, 17 December 2009

132.4 lb Lost so far: 19.6 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

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1271 kcal

Fat: 23.68g | Prot: 80.42g | Carb: 123.85g.   Breakfast: malt o' meal, splenda, coffee. Lunch: cool whip free, apple, whole wheat tortillas don pancho, Rotel Roast, broccoli great value, cut leaf spinach great value, water, salsa on the border. Dinner: frozen margarita, corn tortilla, water, chicken fajita meat, fajita vegetables, pico de gallo. Snacks/Other: water, lemon juice great value, dannon activia strawberry yogurt fat free. more...

2060 kcal

Activities & Exercise: wii-cardio - 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Weight Training (moderate) - 45 minutes, Housework - 1 hour, Desk Work - 6 hours and 30 minutes, Sleeping - 7 hours and 45 minutes, Resting - 7 hours and 30 minutes. more...