Weigh In record (no journal entry) for 06 January 2016
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160.6 lb
Lost so far: 0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2016:
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719 kcal
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Fat: 16.39g | Prot: 30.59g | Carb: 120.45g.
Breakfast: Red Delicious Apples. Lunch: NutriSystem Harvest Nut Bar, Oranges. Dinner: Dorothy Lynch Fat Free Home Style Dressing, Fresh'n Easy Garden Salad, NutriSystem Arroz Con Pollo. Snacks/Other: NutriSystem Coconut Almond Bar. more...
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losing 15.4 lb a week
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