Weigh In record (no journal entry) for 08 January 2016
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159.6 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2016:
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232 kcal
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Fat: 4.16g | Prot: 5.23g | Carb: 46.39g.
Breakfast: Kroger Vanilla Almond Milk, Natures Harvest 18 Grains and Seeds, Oranges. more...
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losing 3.5 lb a week
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