Weigh In record (no journal entry) for 06 January 2016
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193.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2016:
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1416 kcal
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Fat: 40.01g | Prot: 92.18g | Carb: 176.99g.
Breakfast: Coffee, Brown Sugar, Honey, Boiled Egg, Quaker 100% Whole Grain Oatmeal, Universal Nutrition Animal Flex, Universal Nutrition Animal Pak. Lunch: Cooked Asparagus (from Fresh, Fat Not Added in Cooking), Baked Potato (Peel Eaten), Wal-Mart Eye of Round Steak. Dinner: Cooked Broccoli (from Fresh), Brown Rice, Tyson Foods Boneless Skinless Chicken Breasts. more...
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2546 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 11.7 lb a week
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mimopas23's weight history
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