Weigh In record (no journal entry) for 30 September 2011
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187.8 lb
Lost so far: 17.7 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2011:
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1055 kcal
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Fat: 31.21g | Prot: 128.04g | Carb: 73.22g.
Breakfast: Kraft Feta Cheese, full circle milk, Natural Turkey Bacon, kraft swiss, Coffee (Brewed From Grounds), Egg White. Lunch: organic spinach, kraft light mayo, flatout, albacore tuna. Snacks/Other: Sweet and Hot Beef Jerky, Builder's Bar - Vanilla Almond. more...
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gaining 3.5 lb a week
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