TJKinden's Journal, 30 September 2011

230.0 lb Lost so far: 10.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1396 kcal

Fat: 55.27g | Prot: 71.62g | Carb: 158.44g.   Lunch: Classic Potato Chips. Dinner: Chili Con Carne. Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla, Toasty Peanut Butter Crackers. more...

3155 kcal

Activities & Exercise: Desk Work - 10 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...