Weigh In record (no journal entry) for 06 January 2016
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163.4 lb
Lost so far: 28.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2016:
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1122 kcal
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Fat: 34.59g | Prot: 29.28g | Carb: 177.86g.
Breakfast: 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil, Market Pantry Iced Gingerbread Holiday Cookies, Udi's Cinnamon Raisin Bread. Lunch: Market Pantry Iced Gingerbread Holiday Cookies, Priano anise pizzelle, Clancy's Honey Wheat Pretzels, Friendly Farms Skim Milk, Healthy Choice Heart Healthy Chicken with Rice Soup. Snacks/Other: Cuties Mandarin Orange, Walnuts, Ikea Food Dark Chocolate - Choklad Mörk, Planters Pumpkin Spice Almonds. more...
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losing 4.2 lb a week
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