Weigh In record (no journal entry) for 06 January 2016
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196.4 lb
Lost so far: 57.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2016:
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920 kcal
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Fat: 38.92g | Prot: 40.31g | Carb: 107.42g.
Breakfast: Hannahmax Baking Chocolate Chip Cookie Chips, Oat Revolution Steel Cut oatmeal with Flax. Lunch: Cooked Mushrooms (Fat Added in Cooking), Simply Potatoes Shredded Hash Browns, Publix Red Seedless Grapes, Nabisco Wheat Thins Crackers - Original, Beef Steak. Dinner: Oscar Mayer Traditional Bacon, Egg Omelet or Scrambled Egg with Cheese, Sara Lee 45 Calories & Delightful Wheat Bread. more...
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gaining 1.4 lb a week
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