amandalus's Journal, 03 December 2009

129.0 lb Lost so far: 9.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1971 kcal

Fat: 51.75g | Prot: 83.70g | Carb: 244.44g.   Breakfast: Raisin Bran, Milk (Nonfat). Lunch: Spaghetti with Tomato Sauce and Meatballs. Dinner: Cabernet Sauvignon Wine, Caribbean Carnival Pizza, Roasted Vegetable Thin Crust Pizza. more...

2140 kcal

Activities & Exercise: Stretching (yoga) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Running - 6/mph - 40 minutes, Desk Work - 7 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...