Weigh In record (no journal entry) for 30 September 2011
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222.0 lb
Lost so far: 0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2011:
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819 kcal
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Fat: 52.29g | Prot: 47.47g | Carb: 61.76g.
Breakfast: Soft Boiled Egg, Premium Pork Regular Sausage, Splenda with Fiber, Cream (Half & Half). Lunch: Atkins Advantage Chocolate Peanut Butter Bar. Snacks/Other: Endulge Chocolate Caramel Mousse Bar, Sugar Free Chocolate Syrup, Diet Pepsi (20 oz Bottle). more...
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losing 2.3 lb a week
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