amandalus's Journal, 18 November 2009

132.6 lb Lost so far: 5.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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814 kcal

Fat: 24.00g | Prot: 34.00g | Carb: 115.00g.   Breakfast: Low Fat Almond Milk, Golden Grahams Cereal. Lunch: V8 Sweet Red Pepper Soup, 100% Whole Wheat Bread, Deli Fresh Oven Roasted Shaved Turkey Breast. Dinner: Roasted Vegetable Thin Crust Pizza. Snacks/Other: Roasted Red Pepper Hummus, Simply Naked Pita Chips. more...

1900 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Stretching (yoga) - 5 minutes, Desk Work - 7 hours, Running - 6/mph - 20 minutes, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...