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kthyjmrls
Journal
30 Sep 11
kthyjmrls's Journal, 30 September 2011
kthyjmrls's Profile
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Weigh In record (no journal entry) for 30 September 2011
179.4 lb
Lost so far:
13.6 lb
.
Still to go:
24.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 September 2011:
1445 kcal
Fat: 51.07g | Prot: 81.36g | Carb: 165.95g.
Breakfast:
Instant Grits Butter, Milk (Fat Free or Skim, Calcium Fortified).
Lunch:
Compleats Roast Beef & Gravy with Mashed Potatoes.
Dinner:
Colby Jack Cheese, Mexican Rice, Grilled Chicken Breast Strips, Tortilla Corn Chips.
Snacks/Other:
Chocolate Animal Crackers, Lucky Charms Treats.
more...
2452 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 32 minutes, Desk Work - 8 hours, Resting - 7 hours and 28 minutes, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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