nicnac23's Journal, 06 January 2016

176.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1205 kcal

Fat: 54.13g | Prot: 61.66g | Carb: 116.19g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bell Plantation PB2 Powdered Peanut Butter, Bananas. Lunch: Chicken of the Sea Chunk Light Tuna in Water (Can), Cucumber (with Peel), Grey Poupon Dijon Mustard. Dinner: Sour Cream, Bacon Fat (Cooked), Baked Potato (Peel Eaten), Mushrooms, Cherry Tomatoes, Lettuce, Cucumber (with Peel), Sauerkraut (Solid and Liquids, Canned), miso salad dressing, Hormel Spam Classic. Snacks/Other: Jell-O Sugar Free Cherry. more...

2206 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 46 minutes, Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 44 minutes. more...