roberta107's Journal, 06 January 2016

145.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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801 kcal

Fat: 8.43g | Prot: 65.89g | Carb: 63.95g.   Breakfast: Coffee, Quaker Instant Oatmeal - Lower Sugar Cinnamon & Spice. Lunch: Bumble Bee Solid White Albacore Tuna in Water (2 oz), Italian Salad Dressing, Euro Fresh Farms Mini Cucumbers, Grape Tomatoes. Dinner: Asparagus, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Toast Thins Crackers (Rye, Pumpernickel, White Flour), Red Table Wine, Sunkist Navel Orange. more...

1723 kcal

Activities & Exercise: Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...