Weigh In record (no journal entry) for 14 October 2015
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140.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2015:
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437 kcal
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Fat: 15.52g | Prot: 7.12g | Carb: 71.01g.
Breakfast: Water, Aunt Millie's Hearth Deli Rye Bread, Butter. Snacks/Other: Utz Pretzel Wheels, Publix Gala Apple (Medium). more...
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gaining 0.5 lb a week
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